Health guidelines for nuts commonly used in baking

Almond

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Almond is good for human health. Almond skin is rich in flavonoids and magnesium, which helps to reduce blood pressure and harmful cholesterol in the blood, thus protecting heart health. For people who are intolerant of dairy products, almonds are rich in calcium, which can provide minerals for human bone development. In addition, almonds are rich in vitamin E, which can improve the appearance and state of the skin and the growth of hair.

Walnut

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Walnut is recognized as a healthy food, not only can improve metabolism, but also has anti-inflammatory properties and auxiliary weight management effect. The monounsaturated fat in walnuts helps to lower harmful cholesterol and is good for the heart. As we all know, W-3 and w-6 fatty acids have the effect of burning fat, so walnuts are a good snack for people who want to control their weight.

hazelnut

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Hazelnut is not only delicious, but also nutritious. It is rich in potassium, calcium and magnesium, which bring many health benefits to human body. Vitamin E is a powerful soluble antioxidant, which can protect skin from harmful oxygen free radicals. Nut oil with nut flavor can be used for cooking, adding food flavor, and can also be used as carrier oil in aromatherapy and massage.

cashew

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Cashew nuts are crisp and sweet, with the lowest cellulose content of any nut, but they are a good source of C3 minerals such as protein, iron and zinc. Cashew nuts are the ideal choice for vegetarians, so that people can get the necessary minerals every day. The monounsaturated fat in cashew nuts helps to reduce harmful cholesterol, and the rich magnesium element helps to improve memory. Cashew nut yellow can be spread on biscuits or bread to make a delicious and healthy snack.

Brazil fruit

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Brazil fruit is a long-term edible nut of Amazon local people. It can provide rich protein, fat and basic nutrients. Brazil fruit is gluten free. People with abdominal diseases can eat it safely, and they can also use Brazil fruit to make more gluten free food. Selenium, a mineral that helps to enhance the body's immunity, is widely found in Brazil fruit, and three or four times a day can provide the body with the amount it needs. Brazil nut oil extracted from Brazil fruit can not only be used as edible oil.

Pecan

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Pecan is rich in antioxidants, can prevent arteriosclerosis, other minerals, protein and vitamins and other nutrients can also meet the daily needs. Pecans contain micro - and avocado's healthy fat, oleic acid. Pecan is also a good source of vitamin B, can effectively help people fight fatigue, pecan crispy taste makes it an excellent match for baking food.

pine nut

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Pine nut is a kind of sweet and delicious nut with crisp taste and butter texture. Like other nuts, it is gluten free, and the kernel is rich in vitamin E. Every 100 grams of pine nut contains about 673 calories. These calories mainly come from oleic acid and other monounsaturated fatty acids, which are good for health. Pine nut is one of the best sources of manganese, which helps the body resist infection and harmful oxygen free radicals. In addition, it is also rich in iron, magnesium, potassium, calcium, zinc, selenium and other trace elements.

Chestnut

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Not only are nuts and chestnuts the lowest in calories, but they're also good for your health. Chestnut is rich in carbohydrates and cellulose. Raw chestnut is a good source of vitamin C. Although chestnut has a low protein content in nuts, it is a very healthy choice for people on gluten free diet. The flour made from chestnut can be used to make cakes and other desserts, and the chestnut can also be beaten into mud for desserts decoration.

Pistachio

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Pistachio is recognized as a good source of protein, fat and minerals because of its healthy nutritional characteristics, and pistachio is the only nut containing eye protective antioxidants such as lutein and zeaxanthin. 30 grams of pistachios contain three times as much cellulose and potassium as plums of the same weight. Pistachio oil is one of the healthiest edible oils. It not only has pleasant nut fragrance, but also can be used as the carrier oil for aromatherapy and massage, with the effect of nourishing skin.

Macadamia nut

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Macadamia fruit is rich in cellulose. It is high in calories and fat. It provides good monounsaturated fat, which is good for the heart. It is easy to eat and can also be used in baking to increase food flavor. The widely used nuts are gluten free, but can only be purchased in small quantities because they are perishable if not preserved properly.