The effect and function of cashew

Cashew fruit is a kind of food with high nutritional value and health care effect. It contains up to 21% protein and 40% of oil. In addition, it also contains a variety of vitamins, which has a good effect on the human body. The efficacy and function of cashew fruit are as follows:

1. Prevention of cardiovascular disease. Some vitamins and trace elements in cashew fruit have the function of softening blood vessels, and play a great role in protecting blood vessels and preventing and treating cardiovascular diseases. If the elderly eat some cashew fruit properly, they can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

2. Delay aging. Cashew fruit contains a lot of oil, and has excellent antioxidants, and has the effect of delaying aging. Moreover, cashew fruit in these ingredients can also make the skin shiny, good color, play a role in moisturizing and beauty, women friends can eat some.

3. Increase resistance. Eating cashew fruit often can improve the human body's ability to resist the virus, and also enhance appetite and increase body weight.

4. Cancer prevention and treatment. Cashew fruit contains a large number of protease inhibitors, which plays a certain role in preventing and controlling cancer.

5. Eliminate fatigue. The content of vitamin B1 in cashew fruit is second to sesame and peanut. Proper consumption can supplement physical strength and relieve spirit, and it is suitable for people who are easy to feel tired.

6. Milk. Cashew fruit also has the function of milk - stimulating, suitable for women with insufficient milk secretion after childbirth.

Who is not suitable for Cashew

Cashew fruit contains many allergens, so people with allergic constitution will easily have allergic reactions after eating. If the person who has not eaten cashew fruit, try to eat 1-2 capsules first. If there is allergic reaction, it is not suitable to eat again, and the serious one needs to be treated in time.

If it is asthma patients, it is not suitable to eat cashew fruit. If you eat it carelessly, it may cause a fatal risk. For patients with asthma, some of the components in the cashew fruit are very likely to cause anaphylactic shock.

If the liver and gall function is not good, it is recommended not to eat or eat less cashew fruit, so as to avoid indigestion.

Cashew fruit has the function of moistening intestine and defecation, so it is not suitable for those who have poor intestines and stomach.

People with many diseases such as phlegm and throat are also not suitable for eating cashew fruit.

Although cashew fruit will not make people fat, it is recommended that appropriate amount, especially in obese people, be appropriate.

How to eat cashew fruit

Cashew fruit can be made into dried fruit for edible, or can be directly added to vegetables, porridge or pastry, seasoning and improving the nutritional value of food.

It should be noted that if the cashew fruit purchased has sticky hands or damp, it means not enough freshness. It is better to wash and soak it for 5 hours before eating.

When putting cashew fruit into the dish, it is better not to refuel, stir fry directly, to avoid excessive heat.

Pay attention to cashew fruit can not be eaten raw!

The following is a brief introduction to the two kinds of cashew eating methods.

1、 Cashew biscuit

Ingredients: flour, salt free butter, cashew, coconut, sugar, egg

Methods: 1. Butter softens, cashew is roasted and ready.

2. Add some sugar in butter, stir evenly with egg beater, then add flour, coconut and cashew fruit, and continue to stir into a dough.

3. Wrap the dough with fresh-keeping film, and then form a square or cylinder. Refrigerate it in the refrigerator for about 1 or 2 hours until the dough becomes hard.

4. Take out the dough, cut into small pieces, put it in the baking pan, preheat 170 degrees, bake for 15-18 minutes.

2、 Cashew corn

Ingredients: cashew, corn, celery, salt, MSG

Methods: 1. Celery is washed and cut; corn is peeled.

2. Blanch celery and corn in boiling water. Note that celery should be overcooled immediately after boiling to ensure the taste of celery.

3. Heat the pot, then add the cashew fruit to a small heat and stir fry slowly.

4. When cashew is extracted and cooked, put corn grain and celery into it, stir fry quickly.

5. When all ingredients are ripe, put salt and MSG in, stir fry evenly to serve.