Cranberry is a common fruit in life, which has rich nutritional value and many benefits for human body. What are the benefits of eating Cranberry? Let's talk about the efficacy of cranberry, how to eat cranberry and who can't eat cranberry.

Efficacy of cranberry

1. Prevention of Alzheimer's disease

Eat more cranberries, can prevent the occurrence of Alzheimer's disease.

2. Lower cholesterol

The latest research found that cranberry juice can reduce low-density cholesterol and triglycerides, especially suitable for women.

3. Prevention of gastric cancer

Cranberry can effectively inhibit the attachment of Helicobacter pylori to the stomach, Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.

4. Pelvic protection

The tannin contained in cranberry can effectively prevent bacteria from entering the pelvic cavity, help us to prevent tubal inflammation and improve the health of urinary system, at the same time, it is of great help to pelvic health.

5. Beauty

The antioxidant capacity of natural VC in cranberry juice is 20 times higher than that of VC and 50 times higher than that of VE; it is a natural SOD enzyme and 400 times higher than that of common fruit; due to its high content of vitamins, minerals and antioxidants, cranberry juice has excellent effects of nourishing blood and skin, whitening and lightening spots. Therefore, it can effectively fight against free radicals, promote collagen synthesis, and make skin young, healthy and whitening.

6. Cardiovascular protection

Cranberry has many positive effects on heart and blood vessels. Cranberry contains flavonol glycosides, which can prevent arteriosclerosis. Arteriosclerosis is the main cause of heart disease. Cranberry has a positive effect on cholesterol level, and can prevent arteries from narrowing due to the influence of some enzymes, so as to promote blood circulation.

7. Oral hygiene protection

Cranberry's anti adhesion mechanism also works in the mouth: regular gargling with cranberry extract reduces the number of bacteria in saliva. Periodontitis is the main cause of tooth loss with age. Gargling with cranberry extract can reduce bacteria adhesion around teeth and gums, thus reducing the occurrence of periodontitis.

8. Prevention and treatment of gynecologitis and vaginitis

Cranberry contains a variety of mucosal repair substances, such as catechins, procyanidins, etc. in the removal of gynecological toxins, at the same time, in the vaginal fold and other places, first repair the damaged endothelial cells, clear the dead corner of bacterial toxin implantation. And a cranberry isolation barrier is formed in the whole vaginal system, which makes the exogenous and endogenous viruses have no place to hide.

How to eat Cranberry

Kudzu powder blueberry Cranberry summer dessert

Raw materials are kudzu powder, blueberry, cranberry, corn, hawthorn slices. First, mix the kudzu powder with cold water, add blueberries, cranberries, corn and hawthorn slices, continue to stir, slowly add hot water while stirring, and then heat in the microwave oven for 50 seconds.

Cranberry cookies

Raw materials include 115g flour, 15ml egg liquid, 75g butter, 60g sugar powder and 35g dried cranberry. First of all, soften the butter, add sugar powder, stir evenly, do not need to be sent, then add 15ml of egg liquid, pour in dried cranberry, sift in low gluten flour, knead it into a cylindrical shape, freeze it for 1 hour, then take it out; then cut it into pieces and put it into the oven; finally, preheat the oven for 5 minutes, temperature 150 ℃ for 20-25 minutes, color it.